Name: Playbook - Dr. Robin B - Booty & Leg Sculpting Workout
Uploaded: 2023-01-23T05:39:14.895Z
Duration: 30 min
Description: Booty & Leg Sculpting Workout

Ready to feel the burn! Here’s a quick Booty & Legs Sculpting Workout 🔥

Circuit 1:
- Barbell Back Squats
- Heels elevated dumbbell goblet squat
- Barbell RDL

Circuit 2:
- Seated Barbell Thrusters
- RDL + Rear foot elevated split lunge
- Box Jump + Kettlebell Swing

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Circuit 1

- -Start seated on a bench with barbell in front rack
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into 
- Push your hips back and lower towards the bench
- repeat movement

Seated Barbell thrusters

- Start with your back foot on a bench 
- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

RDL + Rear foot elevated split lunge

- Start with the kettlebell on top of the box
- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- With chest lifted and core engaged bend at the waist
- Lift KB off the box allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Place kettlebell back down on top of box
- Complete the movement by standing up tall before stepping down with one foot at a time/ jumping down

Box jumps + Kettlebell Swing

Circuit 2

Booty & Leg Sculpting Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Booty & Leg Sculpting Workout

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