Name: Playbook - Dr. Robin B - 35-Min Leg Work
Uploaded: 2023-01-23T05:39:14.834Z
Duration: 35 min
Description: 35-Min Leg Work

No weights needed! 

Circuit 1:
- Reverse Lunges
- 180 Jump Squats
- Lateral lunges 
- Kick Throughs

Circuit 2:
- Standing Clamshells 
- Roundhouse Kick to Squat 
- Lunge to Knee Drive
- Wall Sit

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral Lunge

- From bear plank position
- Kick through one side 
- Repeat on the other

Kick Through

Circuit 1

- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Standing clamshells

- Begin with feet wide and toes slightly pointed out
- Roundhouse kick with one leg
- Press hips back and lower down until knees are 90 degrees

Roundhouse Kick to Squat

- Begin in a lunge position
- Bring the back leg up and push through your heel to stand up
- Bring the other leg up and bend to 90 degrees
- Step down with the first leg and lower back down to the ground
- Switch legs and repeat

Lunge + knee drive

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Circuit 2

35-Min Leg Work

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

35-Min Leg Work

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