Name: Playbook - Dr. Robin B - 25-Min Stair Master Cardio Workout
Uploaded: 2023-01-23T05:39:14.878Z
Duration: 25 min
Description: 25-Min Stair Master Cardio Workout

Let’s do Cardio! Stair Master Cardio Workout to get your heart pumping!

2 Rounds

- Stair Master Level 1
- Stair Master Level 7 w/ Arm Rest
- Stair Master Level 7
- Stair Master Kick Back Level 3 
- Stair Master Side Walks Level 3 (L)
- Stair Master Side Walks Level 3 (R)
- Stair Master Reverse Walks

- Start on Level 1
- Place foot up onto the front step and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Stair Master Level 1

- Turn up to level 7
- Rest your arms on the front rails for support 
- Place foot up onto the front step and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Stair Master Level 7 w/ Arm Rest

- Place foot up onto the front step and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Stair Master Level 7

- Place foot up onto the front step and push through your heel to stand up
- Bring the other leg up toward the ceiling, engaging your glutes 
- Bring leg down and repeat on opposite leg

Stair Master Kick Backs Level 3

- Level 3
- Position your body to left
- Step up sideways 
- Place foot up onto the front step and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Stair Master Side Walks Level 3 (L)

- Level 3
- Position your body to the right 
- Step up sideways 
- Place foot up onto the front step and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Stair Master Side Walks Level 3 (R)

- Level 3
- Facing backwards 
- Place foot up behind, stepping backwards
- Push through your heel to stand up
- Bring the other leg up
- Work both legs

Stair Master Reverse Walks Level 3

Circuit

25-Min Stair Master Cardio Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Kyra

25-Min Stair Master Cardio Workout

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