Name: Playbook - Dr. Robin B - 20-Min Booty Lift Workout
Uploaded: 2023-01-23T05:39:14.942Z
Duration: 20 min
Description: 20-Min Booty Lift Workout

20-Min Booty Lift Workout

Circuit 
- Barbell glute bridges
- Elevated Barbell glute bridge pulses
- Banded Reverse hack squats

- Place the barbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Barbell glute bridges

- Place band above your knees
- Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight 
- Push knees outwards in a pulsing motion

Elevated Barbell glute bridge pulses

- Start with a shoulder width stance, band placed above knees
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Banded Reverse hack squat

Circuit

20-Min Booty Lift Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

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