Name: Playbook - Dr. Robin B - Lower Body Crusher
Uploaded: 2023-01-23T05:39:14.931Z
Duration: 45 min
Description: Lower Body Crusher

Lower Body Crusher Workout 

Circuit 1:
- Vertical Leg Press
- Weighted Glute Bridge

Circuit 2:
- Weighted Air Squats
- Weighted Reverse Lunges
- Lying Hamstring Leg Curls

- Lying down with your legs extended vertically on the platform 
- Lower your legs towards your chest
- Drive through your heels to press the sled up to starting position

Vertical Leg Press

- Start by holding a weight up in front of your face
- In a lying position lift glutes off the 
- Engage your glutes at the top
- Lower your hips back down to the floor

Weighted glute bridge knee lift

Circuit 1

- Stand with feet shoulder width apart with a weight in your hands
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Weighted Air squats

- Start with the kettlebells in your hands
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Weighted Reverse Lunges

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Circuit 2

Lower Body Crusher

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Kyra

Killer Legs

Lower Body Crusher

More workouts from Dr. Robin B