Name: Playbook - Dr. Robin B - 30-Min Hotel Gym Workout
Uploaded: 2023-01-23T05:39:14.947Z
Duration: 30 min
Description: 30-Min Hotel Gym Workout

30-Min Hotel Gym Workout

Warm-Up
- Cardio: Treadmill 

Circuit:
- Cable Squats
- Cable Pulse Hip Abductions
- Cable Kickbacks
- Weight Back Extensions
- Leg Extensions

- Run at a good pace for you 
- Increase speed and intensity as you progress

Treadmill

Warm-Up

- Attach the cable to your outside ankle 
- Stand with feet shoulder width apart
- Step outwards and Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Step inwards to starting position

Cable Squat

- Keeping both legs slightly bent 
- Pull your strapped ankle away from the pulley until it is fully abducted
- Pulse 2x
- Return your strapped leg to the starting position
- Repeat for more repetitions

Cable Pulse Hip Abduction

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable Kickback

- Hold weight against your chest
- Lower your upper body downwards
- Engage your core as you raise your upper body
- Repeat Movements

Weighted Back Extensions

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Circuit

30-Min Hotel Gym Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Kyra

30-Min Hotel Gym Workout

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