Name: Playbook - Dr. Robin B - 25-MIN LEG PUMP
Uploaded: 2023-01-23T05:39:14.863Z
Duration: 25 min
Description: 25-MIN LEG PUMP

25- Min Leg Pump 

4 Rounds

Circuit: 
- 10 Leg Presses
- 10 Barbell Sissy Squats
- 10 Barbell Deadlifts
- 10 Barbell Split Lunges

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg Press

- Place the barbell on the back of your shoulders
- Stand inside of the rig for assistance
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Barbell Sissy squats

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Deadlift

- Keep your chest up throughout the movement
- Place the barbell in between your legs
- Step back bringing your back leg down until both legs are at 90 degrees 
- Push through your front leg engaging your quads and glutes to come up
- Repeat movement (10 reps on each leg)

Barbell Split Lunges

Circuit

25-MIN LEG PUMP

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

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