Upper Body & Core

Target your lower tummy with this core and upper body routine for those deep core stabilizers to help draw in your waistline. This routine left my core 🔥🔥🔥. Workout 1.)Modified V sit -chest press + overhead press - Exhale as you press the dumbbell away from you. Inhale as you bring it back. 2.)Modified V sit -Lateral raise -Exhale as you lift your arms. Inhale as you lower them back down. 3.) Modified V sit + leg lefts 4.) Bird dog row - Exhale as you row the dumbbell up. I have as you lower it back down. Modification: Perform the row with both legs on the floor. 5.) Reverse table top plank - Exhale as you lift up. Inhale as you lower it back down. Perform 10-12 reps each, 3 Rounds. *You can add a fourth round if you want a longer workout. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. If you need to stop and reset your core, do so. Form is the most important part of performing these. ❌ You should not have any bulging or doming of your abdomen when performing the modified V sit moves. If you do, stop and reset and focus on enagaging your core, or perform without weights.