Lower body

Hip thrust 3 x15+ Split stance RDL with rotation 3x12 Sumo Squat 3x12 Step up 3x10 Standing hip abduction 3x15 *The reps on the hip thrusts says 15+. The goal is for it to feel challenging. If the weight feels light, keep adding reps until you hit fatigue with this move. *Every set should feel challenging. *Pick a weight you can complete with proper form. *You can increase it to 4 sets each if you have extra time.