Lower Body

This lower body routine requires just a set of dumbbells and can be done at home or in the gym. Workout Reverse lunge + forward lunge 4x 8-10 each side Goblet squat + lateral step out 4x8-10 Sumo squat 4x12 RDL -this can be done with a barbell or dumbbells 4x10-12 Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.