always look forward to the full body days ! 💙

Angela

great combo of moves, very helpful instructions

I LOVE CORE WORK (sorry for shouting lol)

a few very effective moves for shaky legs 😊

OH press with march is harder than it looks !!

Love the seated to stand exercise on one leg!

great full body and core combo - that squat with DB raises 🔥

the single leg lift/thrusts are still crazy challenging for me! But I just keep at it and hope for gains 📈

This workout was challenging yet fun to complete.

Laura

It's one of the best workouts , probably tomorrow I won't be able to walk 🤯🎯💐

Really liked this combination.
Last exercise says bridge with chest press but I think it is just a weighted bridge

Knees don’t like lunges. Would’ve liked a bit more on what not to do or avoid doing with my form with the standing hip abductions

Kicked my butt, in a good way! Thank you for having such simple home exercises with easy to follow videos!

Love that all of these can be modified to be done without equipment.

Making a fluid workout video versus in small pieces.

This was SO good! Used heavier weights, and my HR is through the roof!

This a favorite I come back to all the time!

Drenched in sweat with this one!!! Love it 💪🏽

Pretty sure I won’t be able to walk tomorrow after this one 😂

These are 30 minute workouts that can be done at home.