Glute Focused Lower Body

Lower body day that can be done at home or the gym. . Go slow and controlled on every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough. Kas bridges (can be done with a dumbbell -single or double leg or a barbell ) 3x10 RDL (can be done with dumbbell or barbell)3x 8-10 Split squat 3x8-10 Sit to stand 3x8-10 Standing hip abduction with dumbbell 3x12 If you want a longer workout, you can add a fourth set to some or all of the exercises.