Glutes

This glute focused lower body routine requires just a set of dumbbells and a band and can be done at home or in the gym. Workout Single or double leg Kas bridge 4x10 RDL 4x10 Reverse lunge 4x10 Standing clamshell 4x12 Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.