Full Body

This full body routine requires just a set of dumbbells and can be done at home or in the gym. Workout Squat + overhead press x10-12 Single leg RDL + Row x10-12 per side Sumo squat + front raise x10-12 Marching Overhead dumbbell hold x10-12 per side Do 4 sets of 10-12 reps of each exercise. They can be done circuit style going one exercise to the next and repeating for 4 rounds. Or can be done all 4 sets at once of the exercise before moving onto the next one. Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.