Lower Body

It doesn’t have to be complicated to see results. You can absolutely make progress and and by sticking to the basics. Workout Goblet squat 3x10 Sumo squat 3x10 Reverse lunge 3x8-10 per side RDL 3x8-10 Supine bridge 3x10-12 *You can add a fourth set if you want a longer workout. Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.