Upper Body & Core

*This upper body can be done in less than 30 minutes. Complete each exercise one after another, then Rest 90 seconds at the end before repeating again. Do 3 rounds. *You can also throw in a 4th round if you have the time and want a longer workout. *Pick a weight that is challenging that you can complete with proper form. *Increase the reps as needed if your weight is lighter and does not feel challenging. *The last several reps of every set should feel challenging. 1.)Bent row+ bicep curl + overhead press x10 2.)Front raise + chest press x10 3.)Overhead press + 2 marches x10 each side 4.)Dumbbell alternating row x10 each side 5.)Bear plank x10 Exhale as you lift into the bear plank. Inhale as you lower it back down. 6.)Bear plank walks x10 Exhale as you lift into the bear plank. Modification: bird dogs -Exhale as you lift your arm and leg. Inhale as you lower them back down.