Glutes -home or gym

It doesn’t have to be complicated to see results. You can absolutely make progress and grow by sticking to the basics. Workout Kas bridge - can be done with barbell or dumbbell (single leg or double leg ) 4x8-10 RDL -can be done with barbell or dumbbells 4x10 Curtsy lunge 4x10-12 Standing hip ABDuction 3x12 Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.