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Callie BundyCallie Bundy
/The BURN Vol. 2

W4/D4 Lower burn

5.0|45 min
Lower Burn :30 on :30 off x 4 times Superset: - Sandbag lunge (alternating legs) - High knees Superset: - Medicine ball sumo squats - Butt kicks Superset: - Single leg hip-thrusts - Battle rope Superset: - Sandbag squat & press - Agility ladder in and out Superset: - Stability ball crunch - Skaters

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