Lower Burn :30 on :30 off x 4 times
Superset:
- Sandbag lunge (alternating legs)
- High knees
Superset:
- Medicine ball sumo squats
- Butt kicks
Superset:
- Single leg hip-thrusts
- Battle rope
Superset:
- Sandbag squat & press
- Agility ladder in and out
Superset:
- Stability ball crunch
- Skaters