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Callie BundyCallie Bundy
/The BURN Vol. 2

W3/D1 Lower burn

5.0|45 min
Lower Burn :30 on :30 off : x 4 times Circuit: - Alternating lunge with the sandbag - Medicine ball toe taps - Medicine ball plank with leg lift Circuit: - Pop squats - Stability ball hip thrust - Side-lying hip abduction (15 each leg ) Circuit: - Stability ball wall sit - Sandbag good morning - Stability ball hamstring curl Circuit: - Burpees - Donkey kicks (alternating legs) - Side-lying clam raise (15 each side)

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