Lower Burn :30 on :30 off : x 4 times
Circuit:
- Alternating lunge with the sandbag
- Medicine ball toe taps
- Medicine ball plank with leg lift
Circuit:
- Pop squats
- Stability ball hip thrust
- Side-lying hip abduction (15 each leg )
Circuit:
- Stability ball wall sit
- Sandbag good morning
- Stability ball hamstring curl
Circuit:
- Burpees
- Donkey kicks (alternating legs)
- Side-lying clam raise (15 each side)