Upper Burn:30 on :30 off x 4 times
Superset:
- Push ups
- Pop Squats
Superset:
- Sandbag alternating overhead press
- Agility ladder (two feet each)
Superset:
- Dumbbell back row
- Kettlebettle swings
Superset:
- Dumbbell bicep curls
- Plank to knee tap
Superset:
- Tricep extension
- Battle rope