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Callie BundyCallie Bundy
/The BURN Vol. 2

W4/D5 Upper burn

5.0|45 min
Upper Burn:30 on :30 off x 4 times Superset: - Push ups - Pop Squats Superset: - Sandbag alternating overhead press - Agility ladder (two feet each) Superset: - Dumbbell back row - Kettlebettle swings Superset: - Dumbbell bicep curls - Plank to knee tap Superset: - Tricep extension - Battle rope

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