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Callie BundyCallie Bundy
/The BURN Vol. 2

W2/D5 Upper burn

5.0|45 min
Upper Burn :30 on :30 off : x4 times Circuit: - Sandbag kneeling around the worlds - Resistance band squat & press - Plank jacks Circuit: - Medicine ball mountain climber - Sandbag squat & press - Dumbbell bicep curl Circuit: - Stability ball hand off - Resistance band alternating tricep kickbacks - Push ups Circuit: - Battle rope - Medicine ball lying chest fly - DB front raises

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