Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (5)

Workouts (57)

W1/D1 Lower burn
Guides (2)

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Former athlete and fitness competitor

Lean muscleHomeAthleticConditioningBodyweightToningHIIT

Mom, Athlete, Host, Speaker, Model, Professional American Witty, irreverent & always smiling, I am an All-American chick or as I like to say, a “Professional American”. In my third-grade journal I wrote: “I like sports, eating & sleeping & in my spare time I do my homework”…and not much has changed. I am a true “tomboy” and spent most of my life in cleats, sneakers or a hat, playing 3 sports in high school (soccer, basketball & softball). Then going on to play NCAA Division 1 Softball in college, while earning a degree in Business Marketing. My passion for sports lead to a love of fitness, and and I believe “the harder you train, the better you play”. As a result, I started competing in the NPC (National Physique Committee) and earned my professional status in the sport as an IFBB (International Federation of Bodybuilding and Fitness) Bikini competitor. I also love to throw things & my football videos have recently gone “viral” & been featured on many sites including, ESPN, Inside the NBA on TNT, Bleacher Report, TheLADbible, Barstool, The Chive, Coed, The Sport Bible, Whistle Sports & many more.


Combine your strength and conditioning in one workout and get back to your life!

Training Requirements

Workouts can be done almost anywhere! There are a few pieces of equipment you may need, like exercise ball, sandbag, mat, dumbbells, etc.


Lifelong athlete! NCAA Division 1 softball player, IFBB Bikini Pro

What you get on Playbook