Upper Burn :30 on :30 off : x 4 times
Circuit:
- Medicine Ball Over Head Slams
- Inchworm
- Dumbbell curls to side raise
Circuit:
- Sandbag plank pulls
- Battle rope
- Dumbbell back row
Circuit:
- Mountain Climbers
- Pushups
- DB front raises
Circuit:
- Stability crunch
- Stability ball back extension
- Bicycles