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Callie BundyCallie Bundy
/The BURN Vol. 2

W3/D5 Upper burn

5.0|45 min
Upper Burn :30 on :30 off : x 4 times Circuit: - Medicine Ball Over Head Slams - Inchworm - Dumbbell curls to side raise Circuit: - Sandbag plank pulls - Battle rope - Dumbbell back row Circuit: - Mountain Climbers - Pushups - DB front raises Circuit: - Stability crunch - Stability ball back extension - Bicycles

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W1/D1 Lower burn
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