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Callie BundyCallie Bundy
/The BURN Vol. 2

W1/D5 Upper burn

4.0|45 min
Upper Burn :40 on :20 off : x 4 times Circuit: - Medicine ball slams - Plank-to-knee taps - Resistance band side raises Circuit: - Battle rope - DB bicep curls - DB tricep press Circuit: - Overhead sandbag squat - Resistance band pull apart - Stability ball back extensions Circuit: - Stability ball push up - Tricep dips - Stability ball crunch

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