Upper Burn :40 on :20 off : x 4 times
Circuit:
- Medicine ball slams
- Plank-to-knee taps
- Resistance band side raises
Circuit:
- Battle rope
- DB bicep curls
- DB tricep press
Circuit:
- Overhead sandbag squat
- Resistance band pull apart
- Stability ball back extensions
Circuit:
- Stability ball push up
- Tricep dips
- Stability ball crunch