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Callie BundyCallie Bundy
/The BURN Vol. 2

W3/D2 Upper burn

5.0|45 min
Upper Burn :30 on :30 off : x 4 times Circuit: - Sandbag burpees - Resistance band chest flys - Stability ball roll out Circuit: - Agility ladder run through - Dumbbell squat and press - Dumbbell bicep curl Circuit: - Stability ball push Ups - Resistance band kickbacks - Sandbag overhead press Circuit: - Battle rope - Sandbag bicep curl press - Bicycle abs

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