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Callie BundyCallie Bundy
/The BURN Vol. 2

W1/D4 Lower burn

5.0|45 min
Lower burn :40 on :20 off : x 4 times Circuit: - High knees - Donkey kicks - Sandbag sumo deadlift Circuit: - Single leg hip trust - Mountain climber twist - Medicine ball rock and roll up Circuit: - Agility ladder single leg jumps - Side lying clam raise - Medicine ball reverse lunge Circuit: - Stability ball squat - Medicine ball plank with leg lift - Hip bridge with medicine ball squeeze

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