Lower burn :40 on :20 off : x 4 times
Circuit:
- High knees
- Donkey kicks
- Sandbag sumo deadlift
Circuit:
- Single leg hip trust
- Mountain climber twist
- Medicine ball rock and roll up
Circuit:
- Agility ladder single leg jumps
- Side lying clam raise
- Medicine ball reverse lunge
Circuit:
- Stability ball squat
- Medicine ball plank with leg lift
- Hip bridge with medicine ball squeeze