Upper Burn :40 on :20 x repeat 4 times
Circuit:
- Battle Rope
- Stability Ball Medicine Ball Chest Fly
- Push Ups
Circuit:
- Stability crunch
- Bicep Curl & Press
- Tricep Kickback
Circuit:
- Sandbag Single Leg Deadlift & Row
- Stability Ball Kneeling Rollout :
- Stability Ball I-Y-T Raise
Circuit:
- Sandbag burpee
- Dumbbell front raises
- Mountain climbers