profile picture
Callie BundyCallie Bundy
/The BURN Vol. 2

W1/D2 Upper burn

5.0|45 min
Upper Burn :40 on :20 x repeat 4 times Circuit: - Battle Rope - Stability Ball Medicine Ball Chest Fly - Push Ups Circuit: - Stability crunch - Bicep Curl & Press - Tricep Kickback Circuit: - Sandbag Single Leg Deadlift & Row - Stability Ball Kneeling Rollout : - Stability Ball I-Y-T Raise Circuit: - Sandbag burpee - Dumbbell front raises - Mountain climbers

More workouts from Callie Bundy

W1/D1 Lower burn
5.0
0