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Callie BundyCallie Bundy
/The BURN Vol. 2

W4/D2 Upper burn

5.0|45 min
Upper burn :45 on :15 off x 4 times Superset: - Medicine ball overhead slams - Dumbbell bicep curls Superset: - Sandbag bent over rows - Battle rope Superset: - Sandbag plank pulls - Mountain climbers Superset: - Overhead sandbag curl to press - Inch work Superset: - Tricep kickback - Agility ladder (single foot each)

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