Upper burn :45 on :15 off x 4 times
Superset:
- Medicine ball overhead slams
- Dumbbell bicep curls
Superset:
- Sandbag bent over rows
- Battle rope
Superset:
- Sandbag plank pulls
- Mountain climbers
Superset:
- Overhead sandbag curl to press
- Inch work
Superset:
- Tricep kickback
- Agility ladder (single foot each)