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Callie BundyCallie Bundy
/The BURN Vol. 2

W1/D1 Lower burn

5.0|45 min
Lower Burn :30 on :30 off : x 4 times Circuit: - Agility Ladder In & Outs - Sandbag curtsy lunge to hammer curl - Stability ball hip thrusts Circuit: - Sumo squats Medicine Ball Lunge and Press - Plank leg raise Circuit: - High knees - Sandbag Good Mornings - Mountain climbers Circuit: - Stability ball hip thrust - Donkey kicks - Stability ball side squat


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T
Tom 2mo ago
Great

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W1/D2 Upper burn
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