Lower Burn :30 on :30 off : x 4 times
Circuit:
- Agility Ladder In & Outs
- Sandbag curtsy lunge to hammer curl
- Stability ball hip thrusts
Circuit:
- Sumo squats
Medicine Ball Lunge and Press
- Plank leg raise
Circuit:
- High knees
- Sandbag Good Mornings
- Mountain climbers
Circuit:
- Stability ball hip thrust
- Donkey kicks
- Stability ball side squat
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