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Callie BundyCallie Bundy
/The BURN Vol. 2

W4/D1 Lower burn

5.0|45 min
Lower Burn :45 on :15 off : x 4 times Superset: - Battle rope - Sandbag lunges (alternating legs) Superset: - Overhead sandbag squat - Run through agility ladder (two feet in) Superset: - Burpees - Sandbag hip thrust and pullover Superset: - Pop squats while holding the medicine ball - Stability ball hamstring curl Superset: - Stability ball v-ups - Side-Lying Clam Raise (20 each side)

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