Lower Burn :45 on :15 off : x 4 times
Superset:
- Battle rope
- Sandbag lunges (alternating legs)
Superset:
- Overhead sandbag squat
- Run through agility ladder (two feet in)
Superset:
- Burpees
- Sandbag hip thrust and pullover
Superset:
- Pop squats while holding the medicine ball
- Stability ball hamstring curl
Superset:
- Stability ball v-ups
- Side-Lying Clam Raise (20 each side)