Lower burn :30 on :30 off : x 4 times
Circuit:
- Medicine ball pop squats
- Sandbag hipthrust
- Stability ball hamstring curl
Circuit:
- Sandbag lunge & woodchop
- Skaters
- Hip thrust with medicine ball squeeze
Circuit:
- Agility ladder in & out
- Around the world lunges (front, side, reverse)
- Butterfly bridge
Circuit:
- Butt kicks
- Sandbag deadlift
- Side lying clam raises