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Callie BundyCallie Bundy
/The BURN Vol. 2

W2/D1 Lower burn

5.0|45 min
Lower Burn :30 on :30 off : x 4 times Circuit: - Burpees - Medicine ball reverse lunges with a twist and slam - Sandbag deadlifts Circuit: - Agility ladder single leg jumps - Stability ball side lunge - Hip thrust with a sandbag pull over Circuit: - Sandbag curtsy lunge + hammer curl - Dumbbell kickbacks - Donkey kicks Circuit: - Pop squats - Medicine ball sumo squat - Side lying clam raises

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