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Callie BundyCallie Bundy
/The BURN Vol. 2

W3/D4 Lower burn

5.0|45 min
Lower burn :30 on :30 off : x 4 times Circuit: - Overhead sandbag squat and press - Battle rope - Hip trust with medicine ball squeeze Circuit: - Sandbag lunges - Plank to shoulder tap - Resistance band hamstring curls Circuit: - Sandbag single leg deadlift and back row - Medicine ball plank with leg lift - Pop squats holding med ball Circuit: Agility Ladder single leg hops Stability ball Single leg hip thrust 15 each Side-lying hip raise 15 each side

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