Lower burn :30 on :30 off : x 4 times
Circuit:
- Overhead sandbag squat and press
- Battle rope
- Hip trust with medicine ball squeeze
Circuit:
- Sandbag lunges
- Plank to shoulder tap
- Resistance band hamstring curls
Circuit:
- Sandbag single leg deadlift and back row
- Medicine ball plank with leg lift
- Pop squats holding med ball
Circuit:
Agility Ladder single leg hops
Stability ball Single leg hip thrust 15 each
Side-lying hip raise 15 each side