Name: Playbook - Caitie June - Weighted Abs
Uploaded: 2024-03-19T15:14:26.118Z
Duration: 10 min
Description: Weighted Abs

Weighted ab series that can be done at home or at the gym!

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees Med ball between your knees
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor as your knees and Med ball come together at the top
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Start in a high plank position
- Take one hand off the floor and touch the Med ball trying to keep your hips Square to the ground
- Repeating on the opposite side

High plank taps

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- Start in a hollow body hold position, holding med ball overhead
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow body med ball knee tucks

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Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

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Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

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It was really nice and I love a short core workout

Miranda breznai

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

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