Name: Playbook - Caitie June - Abs on fire 🔥
Uploaded: 2024-03-19T15:14:26.214Z
Duration: 5 min
Description: Abs on fire 🔥

Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

Alex

Ab workout- bosu required

Cross body mt climber
knee taps
Knee drives

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

- From a low plank position
- Bring both knees toward the bosu and tap the ground

- From a low plank position
- Bring one foot out
- Return to starting position and repeat on the opposite side

So good! Didn’t feel terribly hard but I’m sweating lol

It was really nice and I love a short core workout