Name: Playbook - Caitie June - Med Ball Core
Uploaded: 2024-03-19T15:14:26.197Z
Duration: 5 min
Description: Med Ball Core

Weighted ab workout to boost your heart rate and tone your abs. Short circuit that can be completed 3-4 times! 

All you’ll need is one med ball in a weight of your choice:

Ball slams
Rainbow Slams
Standing marches

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground to each side of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Rainbow Ball slam

- Holding a the med ball overhead perform a slow controlled march

Med ball marches

Med Ball Core

BOSU plank core series

Bosu Ab Series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

At home abs

Body weight ab workout

It was really nice and I love a short core workout

Miranda breznai

Plank core Series

Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

Med Ball Core

More workouts from Caitie June