Terri

Dana

- Tuck your knees in and out towards your chest

knee tucks

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your right foot
- Roll back down and repeat on left foot

Alt Toe taps

- Lay on your back with your hands under your tailbone 
- Raise your legs off the ground until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts

Bicycles

BOSU plank core series

Bosu Ab Series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

Abs

Community

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