Name: Playbook - Caitie June - Lower Ab circuit
Uploaded: 2024-03-19T15:14:26.183Z
Duration: 15 min
Description: Lower Ab circuit

melissa

Ab circuit you can do at home or at the gym! Lower ab focused 🔥

- Start with your arms and legs extended (arms and palms can be placed on the ground behind you for support to modify)
- Bring your knees in towards your chest alternating each side
- Extend your leg back out with out touching the floor

Hollow body w/ knee tuck

- Lay on your back with your hands under your tailbone 
- Raise your legs off the ground until they are straight up 
- Lower them back towards the ground stopping just short of them resting

leg lifts

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Lower Ab circuit

BOSU plank core series

Bosu Ab Series

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Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

At home abs

Body weight ab workout

It was really nice and I love a short core workout

Miranda breznai

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

Lower Ab circuit

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