Name: Playbook - Caitie June - At home abs
Uploaded: 2024-03-19T15:14:26.201Z
Duration: 5 min
Description: At home abs

At home ab circuit! This can de done with our without a weight depending on how much you want to challenge yourself! 

4 exercises 3 sets of 10-12 reps
Toe touches
V ups
Dead bugs
Double crunch

- Holding your legs up 
- Sit up and reach for your toes with both hands

Toe taps

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- Begin supine with knees bent 90 degrees
- Straighten one leg and arm at a time

deadbugs

- Begin with your legs in tabletop
- Tuck your knees in and lift your chest up
- Extend back out
- Repeat for time or reps

double crunch

At home abs

BOSU plank core series

Bosu Ab Series

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Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

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Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

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It was really nice and I love a short core workout

Miranda breznai

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

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