Name: Playbook - Caitie June - Weighted Abs
Uploaded: 2024-03-19T15:14:26.128Z
Duration: 10 min
Description: Weighted Abs

Christina

Terri

Weighted core exercises for an extra challenge- find a plate or a dumbbell! Can be done at home or at the gym with or without the weight!

- Start in a hollow body hold position, holding weight overhead
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow body knee tucks

- Holding your legs extended up
- Sit up and reach for your toes with the weight in both hands

Lying toe touches

- Sit on your butt with legs and torso elevated
- Hold a weight in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Russian twists

- Start with your arms and legs extended
- Tuck your knees in while lifting your torso up, meeting together in the middle bringing the weight over your shins
- Extend your body back out to hollow hold position

Hollow body double crunch

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So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

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Dila

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melissa

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Abs on Fire ❤️‍🔥

Dana

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It was really nice and I love a short core workout

Miranda breznai

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

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