Name: Playbook - Caitie June - Bosu Ab Series
Uploaded: 2024-03-19T15:14:26.097Z
Duration: 5 min
Description: Bosu Ab Series

Grab a BOSU and find some space in the gym or at home!
3 sets 10 reps

- Lay on the bosu with your booty toward the front
- lean back over bosu and crunch towards knees

BOSU sit ups

- Bring your elbow towards the ground to tap
- bring body back up towards knees
- Engage your core

Elbow Tap Crunch

Sprinter sit up

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

Bosu Ab Series

BOSU plank core series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

At home abs

Body weight ab workout

It was really nice and I love a short core workout

Miranda breznai

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

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