Name: Playbook - Caitie June - Abs on fire
Uploaded: 2024-03-19T15:14:26.150Z
Duration: 10 min
Description: Abs on fire

Dila

Rae Milli

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Start in a hollow body hold position
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

knee tucks

- Holding your legs extended up
- Sit up and reach for your toes with both hands alt each side

Lying toe touches

Abs on fire

BOSU plank core series

Bosu Ab Series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

At home abs

Body weight ab workout

It was really nice and I love a short core workout

Miranda breznai

Plank core Series

Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

Abs on fire

Community

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