Name: Playbook - Caitie June - Abs- plank series
Uploaded: 2024-03-19T15:14:26.143Z
Duration: 10 min
Description: Abs- plank series

- From a low plank position
- Bring one knee down to the ground
- Return to starting position and repeat on the opposite side

Low plank knee taps

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Abs- plank series

BOSU plank core series

Bosu Ab Series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Abs- plank series

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