Name: Playbook - Caitie June - Plank core Series
Uploaded: 2024-03-19T15:14:26.211Z
Duration: 5 min
Description: Plank core Series

It was really nice and I love a short core workout

Miranda breznai

5 minute ab series

Low plank knee taps
Low plank elbow to knee
Hip dips
Low plank rocks

Complete 10 of each exercise before moving on to round two! Complete 3-4 rounds!

- Start in a plank position
- Keep your core engaged
- Bring both knees down to the ground then back to starting position

Extended plank knee drops

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

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Terri

So good! Didn’t feel terribly hard but I’m sweating lol

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

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