Name: Playbook - Caitie June - CORE: gym or at home
Uploaded: 2024-03-19T15:14:26.105Z
Duration: 5 min
Description: CORE: gym or at home

Core workout that can be done at home or at the gym!

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- From a low plank position
- Bring both knees to the floor
- Return to starting position

Low plank knee taps

- Raise your shoulders off the floor
- place your hands by your side or under your tailbone
- raise legs up to tabletop
-alternate lowering each heel to the floor and bring legs back to starting position

Heel tap crunches

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

CORE: gym or at home

BOSU plank core series

Bosu Ab Series

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

At home abs

Body weight ab workout

It was really nice and I love a short core workout

Miranda breznai

Plank core Series

Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

CORE: gym or at home

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