Name: Playbook - Caitie June - BOSU plank core series
Uploaded: 2024-03-19T15:14:26.092Z
Duration: 5 min
Description: BOSU plank core series

Grab a bosu and find some space! Plank series workout performed with the bosu to add an extra challenge of stability.

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm down and under your body, slightly rotating your hips
* Work both sides

Side plank weave

- From a low plank position
- Bring one foot out
- Return to starting position and repeat on the opposite side

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So good! Didn’t feel terribly hard but I’m sweating lol

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It was really nice and I love a short core workout

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Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

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