Name: Playbook - Caitie June - Core workout
Uploaded: 2024-03-19T15:14:26.133Z
Duration: 15 min
Description: Core workout

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Abs and core that can be done at home or at the gym!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Holding your legs extended up
- Sit up and reach for your toes alt each side

Lying toe touches

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- low plank position
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

plank hold

- From a low plank position
- Bring one knee to the ground 
- Return to starting position and repeat on the opposite side

Low plank knee taps

Core workout

BOSU plank core series

Bosu Ab Series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

At home abs

Body weight ab workout

It was really nice and I love a short core workout

Miranda breznai

Plank core Series

Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

Core workout

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