Name: Playbook - Caitie June - Body weight ab workout
Uploaded: 2024-03-19T15:14:26.206Z
Duration: 5 min
Description: Body weight ab workout

Quick 5 minute an circuit 

Bicycle crunches
Leg lifts
Knee tucks
Alt jackknifes

complete 10 reps of each exercise before moving on to round 2, complete 3-4 rounds!

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

- Start with your arms and legs extended
- Bring your knees in towards your chest
- Extend your legs back out with out touching the floor

Hollow body w/ knee tuck

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with your hands under your tailbone
- Raise your legs until they are straight up 
- Lower them back towards the ground stopping just short of them resting

leg lifts

Body weight ab workout

BOSU plank core series

Bosu Ab Series

CORE: gym or at home

Quick Ab Series

Weighted Abs

At home Abs

Christina

Terri

So good! Didn’t feel terribly hard but I’m sweating lol

Kayla

Core workout

Jennifer

Abs- plank series

Dila

Rae Milli

Abs on fire

melissa

Lower Ab circuit

Abs on Fire ❤️‍🔥

Dana

Med Ball Core

At home abs

It was really nice and I love a short core workout

Miranda breznai

Plank core Series

Rosie

Felt the burn! Thanks Catie! I really want to work on my core and had no idea where to really start. Very helpful!!

Body weight ab workout

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