Name: Playbook - Ben Boudro - W3/D18 CARDIO & CORE
Uploaded: 2021-01-18T11:48:25.137Z
Duration: 25 min
Description: W3/D18 CARDIO & CORE

Emad

Didn’t understand if 1 round = 30on / 15 off / 30on?

Donna

Alisha Niven

Push-ups were killer - but I can tell this program is helping me get results because it’s get easier to do HIIT workouts which has allowed me to work a lot on my form and making sure I’m engaging my core

Alicia Morales

Felt good today- full on sweat and really enjoyable workout!

Katie

Hard but doable. My back/sciatic pain has gone away 👏

Kristen Kubik Bernhard

You’ll do a simple 4 move circuit that involves full body movements to get your cardio in.

Then 

You’ll finish off with a core circuit that will have your stomach on fire 🔥!

10 High Knees (each leg)
Then 
5 Bodyweight Squats 

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

10 High Knees to 5 Squats

Lower Body Circuit

Rest

Your choice:

Plank Double Knee Drives 
OR
Plank Single Knee Drives 

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

Plank Double or Single Knee Drives

Plank Circuit

10 Flutter Kicks (each leg)
Then 
1 V-Up

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

10 Flutter Kicks to 1 V-Up

Abs Circuit

Do a push-up 
Walk your hands over a towel 
Repeat 

You’ll go:

30 Seconds on 
15 Seconds off
30 Seconds on

Push-up towel walk overs

Upper Body Circuit

3 Moves 

30 Seconds @ each move 
No rest between moves

Heels to Heaven

2 Way Feet Jacks

Russian Twists

Dirty 30 Abs

W3/D18 CARDIO & CORE

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Mica

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W2/D11 THE 1000 Rep Abs Challenge

i couldn’t burn my fats, so i had to burn the gym instead

W2/D12 🥊FULL BODY HIIT 🥊

Abraham Arzumanian

Jdizzle

W2/D13 😏BODYWEIGHT CHALLENGE 😏

Raph

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Hey it’s a great workout! Just thought I should mention there might be a text error where it says squat jump but you demo squat.

Desmond Chuah

W3/D16 Lower Body Blitz

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Rino

W3/D17 💪🏽Upper Body Pump 💪🏽

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

W3/D18 CARDIO & CORE

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