Name: Playbook - Ben Boudro - W2/D8 Lower Body Boost⚡️
Uploaded: 2021-01-18T11:49:14.659Z
Duration: 35 min
Description: W2/D8 Lower Body Boost⚡️

Paolina

Sandrine

Chris

Mica

Sandra

Kennedy

Abraham Arzumanian

I really needed that today! Thank you! Butt defo kicked 😸💦

Katie Michelle

Really loved this!! 🤗👍🏻👍🏻👍🏻

Callie Peone

I’m in a hotel and this was just what I was looking for!

Mathieu Sly

Me: Yaaasss! 💪
Legs: Ok Byeee 🏃🏻‍♀️

Alisha Niven

Great and dripping as always!!! Started slowing down during the 25 reps ladder sets

Alicia Morales

stacy

Kristen Kubik Bernhard

Ryan

Anthony Biondo

Heidi

Not sure I did the RFE Hinge right but good pace overall. 🤙🏼

Mika Le Français

Karen Messer

My ass is going to explode out of my shorts 💥💥💥

Dave Licari

I love your workouts, Ben! Quick, efficient, sweating, and burning - just what I need with the two, needy babies!

Jacqueline Kubik Severidt

Got it in early before the drive back home! Woot.

Amanda

Quad burn and booty pump! Nice and simple to follow - super sweaty as always! 👍👍

Katie

Went to bed at 2:30am after France's victory in the world cup. Still got up and chased it!!!!

Laurent Pianelo

Light up your legs and break a big-time sweat with this 35-minute bodyweight workout. 

You'll be sticking with 4 moves for the first 20-minutes as you'll be doing 4 straight rounds. That gets the party started. 

Then... 

You'll finish with a unique "climb the ladder" style finisher that will nail your quads, booty and core. 

Day 8 Let's Go!

40 seconds at the first move 
20 seconds rest

Then go to the next move

Single Leg High Kicks

Rest

5 Squats to 5 Lateral Walks

5 Reverse Sit-Ups to 5 Straight Leg Sit-Ups

RFE Hinge & Squat

4-Move Booty Circuit

5 reps at each move. 

Then 15 reps at each move

Then 25 reps at each move

Back down to 15 reps at each

Finish with 5 reps at each move.

Jump Squats

Skater Bounds (total)

Glute Bridge Kicks

Climb the ladder finisher

W2/D8 Lower Body Boost⚡️

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W2/D11 THE 1000 Rep Abs Challenge

i couldn’t burn my fats, so i had to burn the gym instead

W2/D12 🥊FULL BODY HIIT 🥊

Jdizzle

W2/D13 😏BODYWEIGHT CHALLENGE 😏

Raph

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Hey it’s a great workout! Just thought I should mention there might be a text error where it says squat jump but you demo squat.

Desmond Chuah

Donna

W3/D16 Lower Body Blitz

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Rino

W3/D17 💪🏽Upper Body Pump 💪🏽

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

W2/D8 Lower Body Boost⚡️

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